The best, easiest to understand training plans I've found:
http://www.beginnertriathlete.com/cms/index.asp?catid=28
16-week Olympic Plan:
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=31
16-week Sprint Plan:
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=39
Working Two-workout Days into Your Busy Life:
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1709
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